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Practical guide

How to build your second brain

Your AI assistant forgets everything between conversations. This guide shows how to give it a memory: context you write once, that it reads every time and that gets better each time you correct it.

What is inside

The written companion to our webinar "How to build your Second Brain". Everything in it works with the tools you already have.

  • Why your personal ChatGPT seems to answer better than your company's tool, and what that says about context.
  • Three levels of second brain: built-in memory, projects, files, and where to find each one in Copilot, ChatGPT, Gemini and Claude.
  • A five-step method: the constitution interview, the profile note, rule notes, living project notes, and the end-of-conversation update, with fictional examples.
  • Feeding it without retyping: the AI writes the notes from your folders, and a capture address catches the rest.
  • What the research says, the rules that keep it useful, three traps to avoid, a checklist and prompts to copy.

Who it is for

Pharma and healthcare professionals who already use an AI assistant and are tired of re-explaining their context every time.